Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_id' => '316',
'new_name' => 'Diet tips to lose belly fat',
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'new_desc' => ' A Protruded stomach can cause many health issues and other related problems. One of the best tips that you could follow in order to get a flat belly would be lessing the salt intake and also by focusing more on potassium-rich fiber diet.<br/><br/>
A bloated stomach can invite many health-related problems. Cutting down on salt intake and focusing on a potassium-rich fiber diet can help in getting a flat stomach, says an expert.<br/><br/>
A new book by Robynne Chutkan, a gastroenterologist and founder of the Digestive Centre for Women in Washington D.C, suggests that women have a tendency to bloat more than men mainly because they have longer intestines.<br/><br/>
<b>Cut down salt:</b> Edema and bloating are two <a href= "http://medibiztv.com/articles/inadequate-salt" target= "blank">health risks due to too much salt intake</a>. Stick to the recommended 1500 mg of salt intake a day. Don’t put salt on the table to add to your dinner and limit the amount whilst cooking. Avoiding ready meals is a must too as these are laden with salt for flavor.<br/><br/>
<b>Eat more fiber:</b> Eating a combination of soluble and insoluble fiber is an effective way to stay fit and avoid the bloated feeling that comes with constipation. Foods that are rich in fiber include oranges, mushrooms, raspberries, broccoli and cabbage. <br/><br/>
<b>Focus on potassium-rich foods:</b> As sodium makes body retain water, potassium helps it to get rid of excess water. Eating potassium-rich foods like bananas and sweet potatoes can help minimize your middle waist. But make sure to exercise right as these can be fattening too. <br/><br/>',
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'new_name' => 'How to hydrate your lips with lip stain',
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'new_desc' => ' Lips are one of the most basic features that define your face and expressions. Your lips give the ultimate appeal to your face. But, if lips are such an important part of your overall charm then why do you pay such little attention on their care?<br/>
A lipstick not only adds color to your lips but also nourishes it by keeping it smooth and soft.
<br/><br/>
<b>Choose a lipstick with vitamin E</b><br/>
There are many lipsticks that contain vitamin E which provides hydration to your lips. These lipsticks can be matte-based ones or shimmer ones as well.<br/><br/>
<b>Apply a lip balm before</b><br/>
Your lips tend to get dry faster during cold months. So before applying lipstick always make it a point that you apply lip balm on your lips. This would ensure the fact that lipstick would remain on your lips for long and they do not dry out soon.<br/><br/>
<b>Make sure to apply two shades darker</b><br/>
When applying a lipstick, always ensure that you apply twice. This will give a thick coat of color to your lips and will moisturize it as well. However, there are certain lipsticks which does the trick in just one application.<br/><br/>
<b>Use a make up remover to wipe the extra make up off</b><br/>
Use make up remover to wipe off all the extra make up on your face and to clean your lips. This would never take away the moisture from your lips and thus it would remain hydrated for long. <br/><br/>',
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'new_name' => 'How your life influence your skin?',
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'new_desc' => '<b>Keep Your Skin Beautiful </b><br/>
The skin keeps your body safe yet that is not all. It is the face you present to the world. At the point when sound I it is a source of attractiveness. The decisions you make consistently that is what you eat, where you go, what you feel will all influence how your skin seems to appear. Utilize this visual manual for keep your skin energetic, sound, and without wrinkle. <br/><br/>
<b>Need a great skin? </b><br/>
Watch your eating routine. Higher consumption of vitamin C and a lower consumption of fats and carbs are connected with better look as your skin gets older. Changing your eating regimen will help your looks. Sustenance rich in free radical scavengers, for example, fish, natural products and vegetables, appear to help keep skin beautiful. A few studies propose that to keep away from breakouts, try for complex starches like grains and pasta and solid protein. <br/><br/>
<b>The Vitamins you eat</b><br/>
Your cream used as anti-aging may contain <a href= " http://medibiztv.com/health-updates/health-and-beauty-benefits-of-vitamin-c" target= "blank">vitamin C</a> or vitamin E. Given these cancer prevention agents something to do from within, as well. Eating sustenance rich in these vitamins, in addition to the mineral selenium, will help secure your skin against sun harm. They may even help opposite indications of maturing, similar to wrinkles and skin staining.<br/><br/>
<b>Stay away from Aging Skin </b><br/>
Physical activity has benefit to all aspects of your body including the skin. Working out enhances circulation and help feeding the skin. Better blood circulation brings more oxygen and supplements and may help your skin produce collagen which fights off wrinkles. Try not to fuss about sweat activity would not obstruct your pores. Wash your face directly after a workout and stay away from tight headbands, which can trap sweat and chafe skin.<br/><br/>',
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'new_name' => 'Ways to protect your skin',
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'new_desc' => ' Your skin is the body's most vital organ that keeps protecting your body from the external environment. Skin care does not have to be complicated or time-consuming and can quickly become second nature, like brushing your teeth. Certain tips that can be adopted in order to keep your skin looking great and helps reduce pre-mature aging. <br/><br/>
<b>1. Limit sun-exposure:</b><br/>
The harmful ultraviolet rays emitted from the sun may cause skin damage. Using certain skin care products that grants you with UV protection and also keeps your skin appear fresh and youthful.
Using sunscreen on a regular basis when you go out, covering your skin with full-sleeve dresses and staying indoors when the sun is at it's peak (between 10 am and 3pm).<br/><br/>
<b>2. Stay hydrated:</b><br/>
Always keep your skin in a moist and protected form. Skin that is hydrated would retain pliability and would also help prevent chapped look. In order to achieve that great looking skin drink lots of water. Use the right moisturizing cream or lotion to keep your skin healthy. Make it a point that you take bath twice everyday in warm water. <br/><br/>
<b>3. Know your skin type:</b><br/>
Pay attention to freckles, moles and other such growth that appear on your skin. Do not ignore such signs and symptoms. If such skin irritations persists, do consult a dermatologist who could guide you with proper skin care measures.<br/>',
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