Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Go on a blissful spiritual holiday',
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'new_desc' => ' Life in city, vacations can also be tiring. The need for a break persists even after taking one, with the mind and body getting no respite. The modern mind is looking for peace and calm. A holiday, unless mixed with some healing and rejuvenating modalities, seems incomplete.<br/><br/>
<b>Soul revival and Pure food</b><br/>
Even a quick visit to a monastery be calming, imagine spending quiet moments with the vibrations of 1,300 monks chanting and meditating daily. This truly enlightens your whole and soul from within.
Meditation becomes effortless around these power spots.<br/>
Rather than reducing stress, many breaks can actually increase stress. Too much drinking and eating out on a holiday adds to the toxic levels in the body. It makes far more sense to opt for a healthy holiday with only locally-grown, organic food and Ayurvedic cooking as food options, as per some eminent health experts. Combine yoga and meditation with soul food along your travel ventures it would definitely help boost your energy levels. <br/><br/>
Practicing yoga, pranayams and meditation does wonders to you stiff shoulders. Many healthcare institutes and places have talented staff of doctors from ayurveda, homeopathy, allopathy and naturopathy descilpines and provides specialized vacations like diabetes illness management, health monitoring for senior citizens and even fertility enhancement for young couples. <br/>',
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'new_name' => 'How to Successfully manage bad experiences',
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'new_desc' => 'Life teaches or makes us come across many good as well as bad experiences. Some of us manage to deal with negative experiences while other struggle to get through it.
<br/><br/>
<b>1. Choose a positive attitude:</b><br/>
The ultimate outcome of your life is the way you decide to look at what life presents you. It all depends on the way you decide to take your life to be optimistic or pessimistic, cheerful or grouchy, trusting or suspicious, generous or kind etc. Try to maintain a positive outlook towards the present moment, which would help you place yourself in a better position to change a bad experience into a positive personal growth.
<br/><br/>
<b>2. Embrace your problems in order to develop your creativity:</b><br/>
The ones who come up with the most creative solutions for problems are the ones who make the most of their bad experiences.
<br/><br/>
<b>3. Search out for learning experience:</b><br/>
Life has to go through certain learning experiences. Facing difficulties in life is inevitable and unavoidable. The learning experiences from a tragedy or incident will help you face challenges further in life.
<br/><br/>
<b>4. Be willing to accept responsibilities in life:</b><br/>
Have a positive outlook towards taking up any role in life and also while taking responsibilities in life. Keep in mind, it is impossible to grow personally when you do not take responsibility for yourself.
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'new_name' => 'The nutritional power of basil tea',
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'new_desc' => ' Basil is cultivated mostly in high range areas and also is known as the queen of herbs. The essential nutrients present in basil includes iron, calcium, Vitamin A, vitamin C, vitamin K, manganese, magnesium, potassium and some dietary fibers. <br/><br/>
<b>1. Treatment of <a href= "http://www.medibiztv.com/articles/Diabetes-Mellitus" target= "blank">diabetes</a></b><br/>
The important oils that helps the pancreas to improve it's function and produce more insulin effectively. Diabetics always need to include this particular herb as a part of daily diet. Basil should never be taken as a substitute instead they can have about 2.5 grams of dried holy basil that is not meant to replace medication. <br/><br/>
<b>2. Heart care</b><br/>
Basil has got many valuable benefits. It appears to be effective in lowering cholesterol and triglyceride levels. Basil has got essence of vitamin C and other related antioxidants which protects your heart from harmful effects caused by the free radical present in your body. <br/><br/>
<b>3. Wholesome healing</b><br/>
Basil acts as an agent that helps improve your overall memory and also very useful in removing mucous from the bronchial tubes. When combined with honey and ginger, it can very effectively treat ill health conditions such as <a href= "http://medibiztv.com/articles/asthma" target= "blank">asthma</a>, bronchitis and other such related respiratory problems.
<br/><br/>
<b>4. Treatment of cold and fever</b><br/>
Many serious health conditions such as colds, fever, <a href= "http://medibiztv.com/articles/malaria" target= "blank">malaria</a> etc can be treated using basil tea. Cough could even last for a long period of time, this condition can be put under control by having basil as the main ingredient for treating cold and fever. <br/><br/>
<b>5. Eye Health</b><br/>
Basil can be helpful to improve eyesight, especially if you have vitamin A deficiency. It can also be effective for cases of night blindness.<br/><br/>',
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'new_name' => 'Lifestyle changes to become cancer free',
'new_image' => 'Diet-Exercise.jpg',
'new_desc' => ' Research studies and findings have come to a conclusion that following healthy habits and behaviors could help tackle health issues such as cancer and related deadly diseases. <br/><br/>
<b>1. Exercise regularly:</b> People who work out on a daily basis and are physically fit would usually have lower risk of getting cancers such as breast and <a href= "http://medibiztv.com/articles/warning-signs-for-colon-cancer" target="blank">colon cancers</a>. It's not necessary that you need to be a super athlete in order to get the <a href="http://medibiztv.com/health-updates/benefits-of%20-exercise" target="blank">benefits of exercise</a>. Any form of work out that makes you sweat like brisk walking, biking, dancing and aerobics etc will bring out better results. Maintain a BMI(Body Mass Index) of 25 or less than that. A raise in BMI would eventually result in various types of cancers.<br/><br/>
<b>2. Cut down on alcohol:</b> Alcohol does not only put a load on your liver and slows
vitamin absorption, but is also a contributing factor to oral cancer. According to the American Cancer Society, oral cancer is six times more common in alcohol users than in people who don't drink. Limit your alcohol consumption.<br/><br/>
<b>3. Follow a healthy diet:</b> Consume a colorful diet that is rich in green leafy vegetables, carrot and red tomatoes more. Include less amount of red meat. Avoid the consumption of processed and canned food items. Try having more of non-starchy vegetables and fruits daily. Also have a control on the intake of sugary food items, drinks, juices, desserts, candies and other confectioneries.<br/>',
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