Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Healthy snacks you can keep at your work station',
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'new_desc' => ' Many times you might be too much into losing weight, but due to circumstances you might be forced to spend more time in front of the computer. Keep yourself away from chips packets, desserts and other such oily items for other healthy options such as:<br/><br/>
<b>Sprouted salad</b><br/>
<a href= "http://medibiztv.com/health-updates/benefits-of-sprouts" target= "blank">Sprouts</a> are the best snack options that you could keep at your desk always. Boil sprouts and a little a bit of both salt and pepper to keep your hunger away.<br/><br/>
<b>Oats biscuits</b><br/>
Oats biscuits are healthy and nutritious too. Oats have very low calories and you can depend on these biscuits without any guilt. You could have it at any point of time such as when you are running out of energy or during tea-break etc. <br/><br/>
<b>Fruits</b><br/>
Always carry some fresh fruits with you. A bowl of oranges or apples not just gives you a healthy snacking pattern but also keeps your tummy filled. <br/><br/>
<b>Boiled egg</b><br/>
We've heard so much about the nutritional benefits of a boiled egg. Then, why not pack them for work too? A high-on-protein snack, carry boiled eggs separately or mix them along with a salad of your choice.<br/><br/>
<b>Nuts</b><br/>
Nuts are a good mid-morning snack when you are at work. A mix of nuts, badams, dates, dry grapes and cashews always tend to give more nutritious effect to your overall health. A minimal quantity of nuts help in weight loss and also helps fill your stomach at the same time. <br/><br/>',
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'new_name' => '5 Healthy reasons to eat kiwi',
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'new_desc' => ' Kiwi fruit has sweet taste and a unique flavour. Besides having and exotic taste and flavour the fruit contains several phytonutrients that has high amount of vitamins and minerals and promotes good health. Here are some health benefits of the fruit:<br/><br/>
<b>1. Manages and lowers blood pressure: </b>The kiwi fruit has high essence of potassium, that has an eminent role in body cells for keeping both the body fluids and electrolytes in balance. Because of their high potassium content, kiwis can help negate the effects of sodium in the body. It is possible that a low potassium intake is just as big of a risk factor in developing high blood pressure as a high sodium intake.
<br/><br/>
<b>2. Good for skin:</b> Kiwi has got high amount of vitamin E content, antioxidants that work wonders for the better health of your skin and help against skin degradation. It also provides a particular glow that seems to be prominent on your skin. <br/><br/>
<b>3. Boosts immunity: </b>Kiwi fruit has got vitamin C content that helps regulate immunity and draws out more resistance to your body. <br/><br/>
<b>4. Aids digestion: </b>Kiwi fruit is a good source of dietary fiber which helps to keep your digestive health in check and prevents constipation and other gastro-intestinal issues.<br/><br/>
<b>5. Anti-cancer: </b>Kiwi is really good for health and helps you to be away from cancer. They have abundance of flavonoids and carotenoids that will always protect the DNA from oxygen based damage which leads to cancerous growth in your body. <br/><br/>',
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'new_name' => 'Apt foods to eat while reading',
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'new_desc' => ' We all love to get indulged in something to eat while we devour a book. Wrong kind of snacks would leave you unwell. Here's a checklist...<br/><br/>
<b>What to have?</b><br/><br/>
<b>Tea:</b> <a href= "http://medibiztv.com/health-updates/five-reasons-to-drink-tea" target= "blank">Tea </a>is always refreshing and there is off course something soothing about the beverage that can add much of pleasure while you go on reading. <br/><br/>
<b>Wafers and cookies:</b> A healthy packet of wafers and cookies can be munched in moderation when you are engrossed in reading. A tip is to put some out into a bowl and eat just that much. Excess consumption can lead to weight gain and other related health issues. <br/><br/>
<b>Shell pasta:</b> This dish is not as messy and runny as you think as you have it with the help of a fork held in one hand and on the other hand you could very well hold a book. <br/><br/>
<b>A Smoothie:</b> Get a dose of refreshment and some nutrition while you're at it. A fruit smoothie can satiate you. Have it minus the sugar, with just some honey for taste.<br/><br/>
<b>What to avoid?</b><br/><br/>
<b>Chocolate:</b> Chocolate adds to an unnecessary dosage of sugar. Chocolate also slows down the digestion process. Have a little of darker variety if could ever have.<br/><br/>
<b>Aerated drinks:</b> These drinks have large amount of sugar, tooth decay and at a longer run may lead to kidney disorders. Try having fresh lemonade or coconut water instead of having aerated drinks. <br/><br/>
<b>White bread sandwiches: </b>These sandwiches are devoid of fibers and nutrients. The study also says that those who eat such things regularly at at a higher risk of developing <a href= "http://www.medibiztv.com/articles/Diabetes-Mellitus" target= "blank">diabetes</a>. <br/><br/>',
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'new_name' => 'Goodbye Dandruff – Super Home Remedies',
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'new_desc' => ' Dandruff is probably is the world’s most common problem. It may be the result of anything from a desert-dry scalp to fungus overgrowth to dermatitis. Dandruff can be an image disaster. Skip the dandruff shampoo-buying ritual and check out the following home remedies that will wash out your dandruff worries.<br/><br/>
<b>Lemon wash: </b>Take about 3 to 4 lemons and boil in some water for about 15-20 minutes. After the solutions gets cooled up, use it for washing your hair at least once in a week. <br/><br/>
<b><a href= "http://medibiztv.com/health-updates/beauty-benefits-of-fenugreek" target= "blank">Fenugreek</a>:</b> Crush fenugreek into fine paste after soaking it overnight. Try applying this paste to your hair and scalp for almost about 30 minutes. Wash your hair properly after 30 minutes. Try following this method for about 4 weeks for better results. <br/><br/>
<b>Vinegar:</b> Prepare a mixture of equal amounts of vinegar and water. Apply this on your scalp and leave it overnight. Wash your hair the next morning with a mild baby shampoo.<br/><br/>
<b>Warm oil massage:</b> Always use lukewarm almond oil, coconut oil or olive oil to massage your scalp region properly. Leave it on the scalp overnight for better results. <br/><br/>
<b><a href ="http://medibiztv.com/health-updates/aloe-vera-skin-benefits" target= "blank">Aloe vera</a>:</b> Rub aloe vera gel onto your scalp 20 minutes before you go for a shower. Let it be on your hair for about 20 minutes and then wash it off with a mild shampoo. <br/><br/>
<b><a href= "http://medibiztv.com/health-updates/coconut-oil-beauty-secrets" target= "blank">Coconut oil</a>: </b>Mix 1 tablespoon of lemon juice with 5 tablespoons of coconut oil and then apply the mixture on the scalp. Leave this mixture for about 20-30 minutes and then wash it off with a good shampoo. <br/><br/>',
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