Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Gene editing: a threat to humanity???',
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'new_desc' => ' The gene editing summit in Washington organised to discuss new techniques which enable researchers to alter human DNA shared an ethical concern about gene editing. The summit raised the doubt that it would be "irresponsible" to allow the creation of genetically altered humans. But they said basic research involving embryo gene editing should continue in order to improve understanding of human biology. As scientific knowledge advances and societal views evolve, they added, the clinical use of genetically modified embryos should be revisited on a "regular basis".
<br/><br/>
Three years ago scientists invented a new simple cut-and-paste system, called CRISPR-Cas9, for editing DNA. Scientists across the world immediately adopted this rapid, cheap and accessible tool in order to speed up their research. For patients with blood, immune, muscle or skin disorders it offers the hope that their faulty cells could be removed, tweaked in the lab and then re-implanted. But even if patients carrying a genetic disease were successfully treated, they would still be at risk of passing on that faulty DNA to their children. That's where gene editing in embryos comes in. Fix the error in a newly fertilised embryo and - in theory - it would provide a permanent genetic fix that would pass down the generations.
<br/><br/>
Earlier this year, in a world-first, scientists in China announced that they had carried out gene editing in human embryos. They were attempting to correct a gene that causes an inherited blood disorder, beta thalassemia. The laboratory experiments had very mixed results, showing this technology is still in its infancy. It was a key reason why leading science bodies decided to organise the first global summit on gene editing. None of the scientists at the Washington summit is remotely ready to take embryo gene editing into the clinic.
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'new_name' => 'How breathing exercises can induce better sleep',
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'new_desc' => ' Most people follow a bedtime ritual, such as having a cup of hot tea, lighting a candle or meditating etc. if you have a trouble falling asleep at night and you tend to wake up in the midst of your sleep there are certain methods to cop up with such situations. It’s actually possible to breathe yourself to sleep—in just 5 minutes or less.
<br/><br/>
Such techniques are initially drawn out from yogic methods and 'pranayams' also known as an ancient practice that means 'regulation of breath'. Breathing is said to an entirely unconscious mechanism, still it could be controlled and tamed and thus, it could influence your heart rate, blood pressure, blood circulation , hormone production levels and other metabolic functions of your body.
<br/><br/>
The breath, inhaled and exhaled is a common denominator in whatever we do. It touches almost every dimension of your life. It has got a direct and dramatic effect on your health, emotions, creativity etc and also been adopted by almost every spiritual tradition to have a deeper state of meditation, prayer and contemplation.
<br/><br/>
<b>You can practice the below given breathing exercise in order to have a good night sleep.</b>
<br/><br/>
<b>(1)</b>Inhale through the nose for a count of 6</b>
<br/>
<b>(2)</b>Hold for a count of 3<br/>
<b>(3)</b>Exhale through the nose for a count of 6<br/>
<b>(4)</b>Hold for a count of 3<br/>
<b>(5)</b>Repeat this series 4 more times<br/>
<b>(6)</b>Next, inhale through the nose for a count of 6<br/>
<b>(7)</b>Exhale through the nose for a count of 6<br/>
<b>(8)</b>Repeat this series 4 more times.<br/>
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'new_name' => 'The many ways to cure Seasonal Cold',
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'new_desc' => ' <b>Colds</b> are very common caused by a type of germ called a 'virus'. These viruses are of many types depending on what virus you have the symptoms of cold changes. <br/>
At times, visit to a doctor's clinic is not required and colds usually get better in 3-4 days. The treatment procedure would make you feel better and help you fight off the viruses.
<br/><br/>
There are certain tips which could be followed that could cure you from the dreadful cold that affects your overall performance and mood at work, home, etc.
<br/><br/>
<b>1. Ginger tea:</b> Ginger has a unique property that provides warmth to your body and also helps sooth chest block and congestion. A hot cup of ginger tea is a good option to treat common cold symptom.
<br/><br/>
<b>2. Chicken soup:</b> A hot cup of chicken soup for the non-vegetarians will help open all your senses. We usually don not feel like eating anything while having cold. So a fluid diet would always be a better option.
<br/><br/>
<b>3. Vitamin C:</b> Vitamin C is recommended for curing cold and flu because of the citrus content it has. It fights the symptoms more effectively.
<br/><br/>
<b>4. Cetirizine:</b> Cetirizine has got anti-histamine properties (Antihistamines are drugs that treat allergy symptoms). It helps fight all kinds of allergies like itchy nose, eyes, skin allergies. Hence, intake of cetirizine is said to effective for treating common cold conditions.
<br/><br/>
<b>5. Sleep:</b> At least 9 hours of sleep and rest is a must during cold. Getting enough sleep would itself works well by enhancing the effect of medications you have taken.
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'new_name' => 'Memories make you',
'new_image' => 'garcia-marquez1.jpg',
'new_desc' => ' Life is nothing but the constant interaction with memories. Every choice we make in life, every
decision we take in life, every analysis which we carry out, evolves from this interaction. So this
process of interaction defines us. We will lose all our identity, dignity and efficiency as a human
being at a point where this interaction fails. Alzheimer’s is a physical condition which makes a lot of
trouble in this interaction between our rational sense and brain.
<br><br>
Life style has got vital role in Alzheimer’s. Though Alzheimer’s is a generally caused by the activity of
certain genes, following a wise lifestyle can keep it away from us. Alzheimer’s is not just a health
condition which affects an individual and indirectly the people around that individual. It has got a
social impact also in terms of the contributions which would have there from the affected individual
if he/she is in good health.
<br><br>
We have got some best examples in front of us. Going through the list of eminent personalities who
were affected by Alzheimer’s gives us a message that the lifestyle they followed had so many flaws
from a healthcare perspective. Ronal Reagan (Actor & 40th American president), Gabriel Garzia
Marques (World renowned writer), Former British Prime Minister Harold Wilson etc are in the most
celebrated list.
<br><br>
Gabriel Garzia Marquez is one of the most influential writers in the world. As Nobel laureate and an
engaging writer he could have made a lot of contributions in the field of literature and there by
improve the quality of thinking and life of those who reads him. He died of Alzheimer’s 2014 at the
age of 87 without completing the book which he had started working on before diagnosed with
Alzheimer’s. He used to smoke so intensely. He followed an undisciplined life style. The man who
wrote eternal narratives about memories and life ended without capable of remembering his own
name.
<br><br>
Life style is important to stay healthy. Life style makes us more efficient. As long as we stay healthy
we can make worthy contributions in personal and social life. Life should be a constant struggle of
memory against forgetting.',
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