Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_id' => '79',
'new_name' => 'Ways to make life simple again',
'new_image' => 'live-simple-life_1412566367.png',
'new_desc' => ' Life seemed to be easier when we were young. But the truth is life is not that difficult, it is still easy. The older we get, the more we tend to complicate things in life.<br/>
When we were young we viewed the world with a more simple and fantasized eyes. We had an idea in mind as to what we wanted and had no partial or concealed agendas.
<br/><br/>
Life was much simpler comparatively as we avoided people whom we did not like, we ate when we were hungry, drank when we felt thirsty and went to sleep when we were tired. <br/>
As the age gets advanced, our minds become more and more disillusioned by negative and outside factors and influences.<br/><br/>
<b>Here are some tips to be followed in order to make life simple</b><br/>
<b>(1)</b>Don’t try to read other people’s minds. Don’t make other people try to read yours. <br/><br/>
<b>(2)</b> Be polite to everyone. But make best of friends only after knowing someone personally and deeply.<br/><br/>
<b>(3)</b> Always have a budget plan right from the beginning of a month or so. Always, create a budget and savings plan and stick to both of them.<br/><br/>
<b>(4)</b> An exhausted mind is said to be less productive. So try to get enough sleep. Always trey to get up 20 minutes earlier so that don't have to rush like a mad man. This helps you avoid having unnecessary headaches.<br/><br/>
<b>(5)</b> Surround yourself with people who fills your gaps and spaces by making you happy and by doing the things which they are good at.<br/>
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'new_name' => 'How vacationing together helps your relationship',
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'new_desc' => ' Traveling together can very well prove to beneficial for carrying out a healthy and strong relationship. Here is how you could actually make it possible:<br/><br/>
<b>Know them better:</b> Spending quality time together is the best way you would get to know your partner more better. Spending time within the city has got it's own limits and that's why taking a long vacation or going out together will improve the chances of knowing each other better. <br/><br/>
<b>Tastes and likes:</b> It's not always the behaviour, but also the likes and dislikes. While traveling and enjoying a vacation together we tend to know about the overall personality of your partner. You could even reveal a lot about the adventurous side of yours too. By doing so you get a better connect among yourself. <br/><br/>
<b>Sharing the space: </b>Traveling together means not only spending time together, but also sharing the same space together. This will tell you if you have the comfort zone together and if sharing the same space with the other person is possible or not. This reveals habits of the other person that normally you wouldn't get to know.<br/><br/>
<b>Making your own space too: </b>Sharing a common space does not imply sharing a room or house alone but it does mean carving out your own space even after staying together. It is a sure fact that you both will have varied interests and you may give each other that space, then it's all going through right direction. <br/><br/>',
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'new_name' => 'Managing Morning Sickness',
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'new_desc' => 'Danish researchers write in the Journal of American Medical Association that the anti-nausea drug metoclopramide is a safe and effective treatment of nausea and vomiting during pregnancy.
<br/>
Most women are able to manage morning sickness without medication. But 10 to 15 per cent may need intervention to tackle dehydration and weight loss. Metoclopramide is one of the most widely prescribed medications in pregnancy, but there is not enough information about the impact on the growing foetus.
<br/><br/>
The researchers analysed more than 1.2 million pregnancies and compared women who took metoclopramide in the first trimester of their pregnancy with women who did not.
<br/>
The use of metoclopramide did not increase the risk of spontaneous abortion, stillbirth, preterm birth, low birth weight, neutral tube defects, cleft palate, heart defects or other foetal growth problems.
<br/><br/>
Metoclopramide use in pregnancy was not associated with increased risk of major congenital malformations overall, any of the 20 individual malformations categories assessed, spontaneous abortion or stillbirth. These safety data may help inform decision-making when treatment with metoclopramide is considered in pregnancy,” the study authors concluded.
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'new_seotitle' => 'Managing Morning Sickness | Healthcare Tips | Medibiz TV',
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'new_id' => '314',
'new_name' => 'Burn calories sitting at your desk',
'new_image' => 'burn-calories.jpg',
'new_desc' => ' When you think of burning out calories Treadmills, multi-gym and other workout regimen are something that strikes our mind. If you are required to work on a desk for long hours you have to rely on certain techniques to be followed.<br/><br/>
<b>1. Chewing gum</b><br/>
Chewing gum for an hour helps you burn 11 calories. So pick up that sugarless chewing gum and start chewing right away while you click away at your desk. This is a win because your breath smells minty fresh and since your mouth is busy chomping the gum, you won’t feel like munching on other snacks either.<br/><br/>
<b>2. Have plenty of water</b><br/>
Have lots of water, a minimum of 8 glasses of water to maintain an optimum metabolism of body. Have warm water too for better bodily activities even while sitting at a place. So during the hours when you are sitting, sip on warm water out of a flask. This will increase your metabolic rate by as much as 30%.<br/><br/>
<b>3. Keep Moving</b><br/>
When you sit for hours long in front of your sitting try moving your foot in circular motions under the desk, turn your wrist region, tap your feet, keep moving four finger by forming a fist and open it continuously to work the fingers. When you seem to have a sedentary pattern of working keep moving from one place to another and have a relaxed mind.<br/><br/>
<b>4. Change your chair</b><br/>
Your chair may offer you amazing lumbar support, but it's time to check out some alternatives. Consider a stability ball, which engages your core muscles when you sit.<br/><br/>',
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include - APP/View/Content/healthview.ctp, line 11
View::_evaluate() - CORE/Cake/View/View.php, line 935
View::_render() - CORE/Cake/View/View.php, line 897
View::render() - CORE/Cake/View/View.php, line 466
Controller::render() - CORE/Cake/Controller/Controller.php, line 952
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