Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_id' => '409',
'new_name' => 'Potato juice for Health and Glow',
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'new_desc' => 'Potato is a popular cooking ingredient, especially for delicious snacks. Potato juice is rich in phosphorus, iron, calcium, fibers, potassium, proteins and vitamins A, B and C which makes it a very healthy tonic. <br/>
Read on to know more about the medicinal and health benefits of raw potato juice.<br/><br/>
<b>Detoxification and Cholesterol control: </b>Drinking potato juice daily helps in flushing out harmful toxins and controlling cholesterol levels in your body. It also helps in improving the immune system to fight off mouth corner cracks.<br/><br/>
<b>Kidney issues:</b> Kidney diseases are cured by using potato juice. It is used to prevent calcium stones from forming in your urinary tract and kidneys. Moreover, diabetes and high blood pressure is also effectively treated by potato juice.<br/><br/>
<b>Skin Dryness:</b> Drinking a glass of potato juice is really good for keeping toxins away from your body and keeping your skin hydrated.<br/><br/>
<b>Hepatitis: </b>Potato can be used as a treatment for <a href= " http://medibiztv.com/articles/hepatitis-the-silent-killer" target= "blank">hepatitis</a>. It acts as a detox agent and is quite inexpensive too. The liver and gall bladder are flushed clean to keep your system healthy.<br/><br/>
<b>Anti-Inflammatory: </b>Potato is a good anti-inflammatory agent. It can reduce inflammations in joint pains, arthritis, and back pain. The raw juice therapy is used as an effective treatment for arthritis and rheumatism. It is best to drink potato juice right in the morning on an empty stomach.<br/><br/>',
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'new_name' => 'Fat loss: Eat the right food at the right time',
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'new_desc' => 'Every food that we consume provides our body with a wide range of nutrients, which helps us to have a healthy life. And, if taken in an accurate proportion with respect to one's own body weight, age and gender can also aid in weight loss.
<br/><br/>
<b>Morning: </b>
While waking up, your body has undergone through a starvation period where there is no energy being supplemented through food that we eat. Carbohydrate and blood sugar levels are considerably low during this time. The muscles are also in a break-down phase at the morning time. Fats are known to be the concentrated form of energy, it also gets slowly metabolized. We should always keep this in mind and must have food as soon as we wake up. <br/>
One should consume a carbohydrate, protein rich diet with a blend of good fats.
<br/><br/>
<b>Mid morning: </b>
Mid morning is the time when the blood sugar levels get recovered from the morning meal. One should always take care of the fact that the blood sugar level never comes down. So, a blend of quick and slow absorbing carbohydrates and proteins would benefit you in great deal. Milk has got essence of casein, the milk protein and amino acids. Milk has also got little essence of carbohydrates. Simple carbohydrates like fruits can also be taken at this meal.
<br/><br/>
<b>Lunch: </b>
The body should be well balanced at this time. But this is again the second largest meal of the day. Sustained energy is needed to allow one to sail through the afternoon activities. Very importantly, one needs to keep the muscle out from the possibility of going into the breakdown phase.<br/>
Essentially, one must incorporate a lot of raw fibre at this meal. Cruciferous vegetables like cabbage, cauliflower and Brussels sprouts are high in fibre.
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'new_name' => 'Benefits of Micro-mineral Copper ',
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'new_desc' => '<b>Copper</b> is an essential micro-mineral which is necessary for the maintenance of normal hemoglobin status and is also a part of many enzyme systems. Many physiological functions in mammals are dependent on the availability of copper. <br/>
Copper in blood exists in the form of copper protein complex. It also acts as an agent in preventing anaemia may be due to the ability to assist the absorption of iron and to stimulate or accelerate the synthesis of the non- protein haeme or globin part of haemoglobin present in the blood.
<br/><br/>
Copper -plays an important role in the metabolism of fatty acids and in the formation of ribonucleic acid (RNA) which does the function of coding, decoding and regulation of the genes. Copper in the body is capable of binding bacterial toxins and increases the activity of antibiotics.
<br/><br/>
<b>Absorption and metabolism:</b><br/>
Typical diets provide about 1 mg of copper per day, that is about 25-40 per cent of which is absorbed. Copper is absorbed from all parts of the gastrointestinal tract including the stomach and large intestine.<br/>
The total copper content of the body is estimated at 75 to 150 mg. 40 percent of which is found in muscles. The liver with 15 per cent body copper is the major copper storage site.
<br/><br/>
<b>Deficiency:</b><br/>
Copper deficiency is rare in humans. It occurs mainly in infants resulting in psycho-motor retardation( involves a slowing-down of thought and a reduction of physical movements in an individual), hypopigmentation, anaemia, osteoporosis etc.
<br/><br/>
<b>Sources:</b><br/>
Some of the rich sources of copper are seafoods like oysters, crabs and lobster, meat sources followed by nuts and dried legumes like almonds, sesame, sunflower and soyabean contain12-37 microgram/gm. Fruits and vegetables have only low content of copper about 0.3 microgram/gm. In seeds, and other grains, most of the bran and germ. Refining of flour removes most of the copper.
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'new_name' => 'Obesity could be a disability ',
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'new_desc' => ' Earlier during the prehistoric period, food supply was very irregular, so our body has generated a metabolism of it's own where in the ability to store excess food for the immediate requirement of survival takes place. It is stored in the form of fat cells, which are residing in the adipose tissue. These adipose tissues are widely distributed in the different parts of the body. These adipose tissues are adapted to store excess energy as triglyceride and, releases stored energy as free fatty acids for the use at other site, as and when required. This function (storing and releasing energy) is regulated by the endocrine and neural pathways. This helps humans to survive starvation for long time. However in the presence of abundance of nutritional food and sedentary life style increased the fat storing capacity of adipose tissues in our system, and that affected health adversely. <br/><br/>
<a href= "http://www.medibiztv.com/articles/obesity" target= "blank">Obesity</a> is a state where excess storage of fat in the adipose tissue in the body takes place which results in increased body weight. High masculine people however has very low fat stored in their body. They will also have high BMI, but these individuals are not considered obese. There are other method of quantifying obesity including anthropometry, densitometry, CT or MRI, and electrical impedance.<br/><br/>
Fats are usually stored subcutaneously in the intra abdominal and abdominal region, this can be determined by measuring the waist-to-hip ratio. Women with hip ratio >0.9 and men with >1.0 is considered abnormal. When compared with men and women with similar BMI, women have more body fat than men. <br/><br/>
Take care while you consume medicines too. Some medications would result in weight gain. So it is advised to have proper check up done before consuming medicines.<br/><br/>',
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